Mindful Addiction Recovery
Mind - Body - Spirit
In this category, we dive into the transformative practice of mindfulness, which involves bringing your attention and awareness to the present moment without judgment. Here, you'll find a wealth of resources, insights, and practical guidance to help you cultivate mindfulness in various aspects of your life.
Urge surfing is a powerful technique to help individuals manage unwanted behaviors by riding out the urge instead of giving in to it. Developed by psychologist Dr. Alan Marlatt, this mindfulness-based …
Continue Reading about Urge Surfing: A Quick Guide to Mastering Cravings and Emotional Tides
Mindful listening is the practice of being fully present and attentive to the person or people you are listening to. Not just being present but doing so with an open and non-judgmental attitude. It …
Continue Reading about Mindful Listening: A Key to Building Better Relationships
We have heard so many things about mindfulness over the past few years, but how many of us put it into practice? One of the most beneficial ways to practice mindfulness is mindful breathing. It can …
Continue Reading about Mindful Breathing: A Practical Guide to Boosting Mental Health
Mindful breathing is a simple and effective way to reduce stress and improve overall well-being. Focusing on the breath and being present in the moment can calm your mind and body, lower your heart …
Continue Reading about Mindful Breathing for Stress: Techniques and Benefits
