Mindful Addiction Recovery
Mind - Body - Spirit
Gratitude can significantly influence the structure and function of the brain, according to neuroscience research. Let's explore how that happens. Gratitude can boost serotonin and dopamine levels, …
Continue Reading about What Happens to Our Brains When We Practice Gratitude?
Gratitude is a cornerstone of positive living, which can be cultivated through three primary forms: appreciation, expression, and reflection. By incorporating these practices into your daily routine, …
Continue Reading about Discovering the 3 Types of Gratitude for a Happier Life
Mindful listening is the practice of being fully present and attentive to the person or people you are listening to. Not just being present but doing so with an open and non-judgmental attitude. It …
Continue Reading about Mindful Listening: A Key to Building Better Relationships
